What does each Vitamin really do for the skin?

The beauty industry is consistently bringing out brands with a key focus on specific vitamins, especially with the trending Vitamin’s E and C. So how does all this science actually help our skin and what should we be looking out for?

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What is a Vitamin

Lets go back to basics and look at what vitamins are and as a collective do for the skin. Vitamins are organic compounds that are needed in small quantities to sustain life and are fundamentally responsible for a healthy body. The skin is the last organ to receive ingested vitamins, so in order to access the skin more effectively skin care products are now used.

Fat-soluble vitamin

Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months. Vitamins A, D, E, and K are fat-soluble.

Water-soluble vitamins

Water-soluble vitamins do not stay in the body for long as the body cannot store them, because of this, water-soluble vitamins need to be replaced more often than fat-soluble ones. Vitamin C and all the B vitamins are water soluble.

A-Z of Vitamins 

Vitamin A

Vitamin A is also known as Retinol and comes with a huge number of benefits. Retinol is known to encourage healthy skin production which reduces acne, evens skin tone and encourages a glowing complexion. Retinol also stimulates the production of collagen so is a great ingredient to reduce fine lines and wrinkles. Vitamin A should be applied at night and application should be limited to 2-3 times a week or as per your product instructions.

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Vitamin B3

Vitamin B3 also known as Niacinamide, increases production of fatty acids and cerimides which are two key components of your skin’s outer protective barrier. A daily application of Vitamin B3 can reduce redness, blotchiness and sensitivity. Vitamin B3 also reduces the transfer of pigment to skin cells, minimizing dark spots.

Vitamin B5

Vitamin B5 is also known as Pantothenic Acid and helps to keep the skin healthy and attractive in appearance, with broad abilities to moisturize, soothe, heal and regenerate the skin. Vitamin B5 also helps to slow down the appearance of premature aging on the skin such as wrinkles and age spots.

Vitamin B12

Vitamin B12 is essential for healthy nails, hair and skin because it contributes to cell reproduction. Vitamin B12 benefits the skin by reducing redness, dryness, inflammation and acne and can be applied to the skin for psoriasis and eczema.

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Vitamin C

Vitamin C is a multi-beneficial ingredient which evens and brightens skin tone, improves your skins texture and helps to combat environmental damage. Vitamin C also helps to increase the production of collagen in the skin. In order for Vitamin C remain stable and work effectively, it must be stored in an opaque air tight container and is usually found in moisturisers.

Vitamin D

Vitamin D is very popular for treating Psoriasis symptoms including itchy and flaky skin. Vitamin D3 contains strong anti-inflammatory properties which make it effective for treating burns, skin injuries, skin damage and stretch marks.

Vitamin E

Vitamin E is great for boosting hydration, reducing inflammation and preventing free radical damage that can lead to pigmentation and damaged elastin. Vitamin E hydrates, prevents water loss, and soothes so it is good for both sensitive and aging skins types.

Vitamin K

Vitamin K is applied to the skin to remove scars, stretch marks, spider veins, bruises, and burns. It can be used to treat rosacea, a condition that causes redness and pimples. Vitamin K also has the ability to strengthen the walls of capillaries and is generally used in eye creams to reduce the appearance of dark circles.

Know your stuff..

If you use different vitamins within your skin care products, be sure to know exactly what you are putting on your skin, especially as some ingredients should not be combined. For example applying a Retinol (Vitamin A) which increases the production of skin cells with a Glycolic Acid, which removes the top layer of the skin, would result in flakiness and dryness – not a result I would personally be trying to achieve.

My recommendation with any skin care product is to read the label so that; 1. You know what ingredients you are putting onto your skin and 2. Understand how to apply the product effectively to achieve the best possible results.

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